Are boiled leeks good for you?
Online Answer
Leeks are nutrient-dense, meaning that they're low in calories yet high in vitamins and minerals. One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories ( 1 ). At the same time, they're particularly high in provitamin A carotenoids, including beta carotene.
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To cook: Leeks can be boiled, braised or steamed. Sliced leeks should be cooked for 5-7 minutes until tender but still firm. Whole small leeks should be cooked for 10-15 minutes until tender but still firm, top with a cheese sauce and then brown under a preheated grill for 5 minutes or until golden..
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It's similar to a cross between an onion and garlic, but with a more bitter taste. Since leeks have such a distinct flavor, they only need a basic cooking technique like boiling to just soften their texture and slightly enhance their flavor..
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Leeks are nutrient-dense, meaning that they're low in calories yet high in vitamins and minerals. One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories ( 1 ). At the same time, they're particularly high in provitamin A carotenoids, including beta carotene.
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If you want really long, white stems, you can 'blanch' your leeks two to three weeks before you want to harvest them. Simply draw the soil up around the shanks to exclude light, or tie cardboard tubes around the stems.
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