Are bottled artichoke hearts good for you?
Online Answer
1. Loaded With Nutrients. Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly high in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.
Related Questions 📌
✅
Globe artichokes become more prolific each year until, after several years, they run out of steam and the plants need to be replaced..
✅
Steaming In a large pot, heat about ½" of water. (You can add some lemon slices in the water for flavor, if you like.) Add your artichokes stem side down, and cook until tender, around 25 minutes. The leaves should release easily from the center.
✅
✅
Drain them upside down so water runs out. To cook in microwave, wrap each one individually in microwavable plastic wrap and set them in a round plate. Microwave for 10 minutes or until a center leaf can be pulled out easily..
✅
Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days..
18 similar questions ⏬