Are brown eggs healthier than white?
Online Answer
There is no nutritional difference between brown and white eggs. However, a hen's diet and environment can affect an egg's nutrition.
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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