Are fries healthy?
Online Answer
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.
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McDonalds small fries (71 g): 230 calories..
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Unless a battered fry, they are not adding in salt during the process. I recommend not salting the fries till they come out of the fryer and even then, waiting for an order before salting as the fries can turn limp prematurely if salted too soon..
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Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients..
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Chemicals on the list include dimethylpolysiloxane, sodium acid pyrophosphate, and tertiary butylhydroquinone (TBHQ) — which are all FDA-approved. So to end the clip, Imahara says, "At the end of the day it's not a 'Franken-fry' composed of chemicals — McDonald's french fries are made from potatoes.
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2. Frying fresh-cut potatoes. Soaking peeled, washed and cut fries in cold water overnight removes excess potato starch, which prevents fries from sticking together and helps achieve maximum crispness.
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