Are frozen vegetables as nutritious as fresh vegetables?
Online Answer
Bottom line. It turns out that frozen produce has just as many nutrients (if not more) as fresh. To get the most nutrients out of the fresh fruits and veggies you do have, store them properly and don't hang onto them for too long. Cooking produce may be beneficial, too..
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Think quality food-storage bags or airtight containers. They don't have to be anything fancy, but they do need to seal. Trim your cauliflower and broccoli to fit into the storage bags or containers but keep them as whole as possible. The less oxygen that reaches the vegetables the longer they stay fresh..
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Lay the broccoli in a single layer on a parchment paper-lined sheet tray or plate. Place in the freezer until completely solid, 1 to 2 hours. Once frozen, transfer to a plastic container or resealable freezer bag. The broccoli should stay fresh-tasting and free of freezer burn for 6 to 8 months.
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Yes! It's possible to achieve a coffee-store taste without grinding your beans every morning. Simply pre-grind your beans on the weekend, then stash the grounds in the freezer for use during the week. Make sure to use an airtight container to lock out moisture and odors.
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The frozen cauliflower rice has smaller, more finely grated pieces making it easy to go from freezer to cooked in no time. ... The fresh cauliflower rice also doesn't last as long as the frozen cauliflower rice so you will have to use it within the week before it spoils..
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Washed or not, eggs will stay fresh longer when kept cold. ... Eggs stored unrefrigerated should not be washed until they are used. Because the origins of purchased eggs cannot be certain (even when organic or farm fresh), they should always be refrigerated. If you choose to refrigerate, those eggs are committed..
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