Are hazelnuts better raw or roasted?
Online Answer
The roasting process intensifies the nut's natural sweetness. According to the USDA, roasted hazelnuts are slightly higher in thiamine and potassium, while raw hazelnuts are a slightly better source of folate and vitamin C. Overall, however, raw and roasted hazelnuts are nutritionally comparable..
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The roasting process intensifies the nut's natural sweetness. According to the USDA, roasted hazelnuts are slightly higher in thiamine and potassium, while raw hazelnuts are a slightly better source of folate and vitamin C. Overall, however, raw and roasted hazelnuts are nutritionally comparable..
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