Are mushrooms good for your stomach?
Online Answer
Mushrooms Impact the Health of Your Gut We know that mushrooms strengthen the immune system, and one important way they do this is by acting as a prebiotic, or food for beneficial bacteria in the gut, thereby supporting a healthy microbiome, according to Bove.
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Whites, crimini, enokis and portabellas can be eaten raw with dips or in salads. You may want to removed the stem from criminis and portabellas as they can sometimes be hard to chew. You should also trim the bottom of the enokis, and give all mushrooms a quick rinse in cold water before use.
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