Are pickles good for you?

Online Answer
Like many fruits and veggies, pickles are a great source of vitamins. While they would probably not be considered a healthy food because of their high sodium content, pickles are rich in vitamin K, vitamin A and vitamin c.
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Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
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Including pickles in your diet as a healthy snack can help you shed pounds, thanks to their low calorie count. A cup of dill pickles — regular or low sodium — has just 17 calories..
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