Are potato chips a resistant starch?
Online Answer
Instead, it moves to the large intestine, where it is fermented by various bacteria. It's apparently generally good for you. You get resistant starch from legumes and unprocessed grains, but it is also produced when you cook pasta or potatoes, for instance, and then let them cool.
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Resistant starch acts similarly to fiber in the body, and it is a part of many everyday foods. As such, there is generally little risk of side effects when eating resistant starch. However, eating higher levels of resistant starch may cause mild side effects, such as gas and bloating.
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9 Foods That Are High in Resistant Starch
- Oats. Oats are one of the most convenient ways to add resistant starch to your diet. ...
- Cooked and cooled rice. Rice is another low cost and convenient way to add resistant starch to your diet. ...
- Some other grains. ...
- Beans and legumes. ...
- Raw potato starch. ...
- Cooked and cooled potatoes. ...
- Green bananas. ...
- Hi-maize resistant starch.
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