Are raw or cooked mushrooms healthier?
Online Answer
Is it better for you to eat raw or cooked? ... Because mushrooms shrink significantly while cooking, if you compare a cup of raw mushrooms to a cup of cooked mushrooms there will be more nutrition in the cooked, simply because you are consuming more volume. Honestly, there are so many ways to enjoy mushrooms.
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Whites, crimini, enokis and portabellas can be eaten raw with dips or in salads. You may want to removed the stem from criminis and portabellas as they can sometimes be hard to chew. You should also trim the bottom of the enokis, and give all mushrooms a quick rinse in cold water before use.
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