Are shitake mushrooms good for your immune system?
Online Answer
Shiitake may also help strengthen your immune system. One study gave people two dried shiitake daily. After one month, their immune markers improved and their inflammation levels dropped ( 10 ). This immune effect might be partly due to one of the polysaccharides in shiitake mushrooms ( 11 )..
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If used in a soup, dried shiitakes can be added directly to the broth, where they'll soften as the soup simmers. Otherwise, dried shiitakes need to be soaked in hot water before they're used in a recipe. The stems are too tough to eat, but can add good flavor to stocks and stews.
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Heat oil in a medium skillet over medium heat. Add mushrooms and cook, tossing occasionally, until tender and golden brown, 8–10 minutes. Add 2 tablespoons water to skillet and cook, tossing mushrooms occasionally, until water is evaporated and mushrooms are tender, about 2 minutes longer..
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14 daysThey'll stay fresh for up to 14 days if you keep them refrigerated. Store bulk mushrooms in a paper bag in the refrigerator. If you purchase Ostrom's shiitake mushrooms in our shrink-wrapped package, it's a good idea to open up the top, remove the plastic wrap from cup mushrooms and cover loosely with a paper towel..
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