Are sweet potatoes high in protein?

Online Answer
Protein. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage.
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  • Weight loss. Losing weight can manage conditions that impair kidney function.
  • Blood pressure medication. ...
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    • Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates.
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    • Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.
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