Are Swiss brown mushrooms good for you?
Online Answer
Swiss Browns are super rich in selenium and B vitamins. In fact, a 100g handful will give you all of your daily vitamin B7 needs, 33% of your selenium and 61% of your niacin..
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Swiss Browns are super rich in selenium and B vitamins. In fact, a 100g handful will give you all of your daily vitamin B7 needs, 33% of your selenium and 61% of your niacin..
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These should keep nicely for a week. You might be surprised to learn that white mushrooms — commonly known as buttons, cups and flats — are actually the same mushroom at different stages of growth. And a Swiss brown mushroom when left to grow becomes a portobello mushroom.
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