Are Takis bad for you?
Online Answer
In addition to being rich in sodium and low in essential nutrients, Takis chips are highly processed and refined. Studies show that regularly eating processed foods, including Takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes ( 8 ).
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So bad that they end up in the emergency room. Just a small bag of Takis has 24 grams of fat and over twelve hundred milligrams of sodium. "This is a high fat, processed, full of spice, that it's to such a level it actually, increases the acid in your stomach that can damage it," adds Nandi.
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In addition to being rich in sodium and low in essential nutrients, Takis chips are highly processed and refined. Studies show that regularly eating processed foods, including Takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes ( 8 ).
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Do spicy snacks eat away stomach lining? "Flaming hot" snacks can increase the acidity level in the stomach, leading to aches and associated conditions, according to Fresno, California, pediatrician Yvonne Suarez.
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Here's some good news: Eating spicy food during pregnancy is 100 percent safe for your baby. Really! It can't hurt your little one.
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