Are tomatoes more healthy raw or cooked?
Online Answer
Studies have found that the content of lycopene increases when tomatoes are cooked as compared to raw tomatoes. In other words, eating tomatoes in the cooked form is much healthier than raw tomatoes.
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Tomatoes are rich in lycopene which helps in effectively reducing fatty liver disease, inflammation and liver cancer development. Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study has found.
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