Are walnuts or almonds better for you?
Online Answer
While their fat, carb, and protein contents vary slightly, almonds pack more minerals. However, walnuts take the lead when it comes to omega-3 fatty acids, specifically alpha-linolenic acid (ALA). In fact, they're the nut with the highest ALA content ( 1 , 2 , 3 ).
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The best sources of marine omega-3s are fatty fish, such as salmon, tuna, sardines and mackerel. Eating a 3- to 6-ounce serving of these fish two to four times a week is recommended for lowering inflammation and protecting the heart..
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FlaxseedFlaxseed and canola oils are typically the highest in omega-3 fatty acids while avocado olive and sesame oils are typically lowest in omega-6. If you want to boost your omega-3 to omega-6 ratio stick with these oils..
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The remaining tasters noted that there were indeed differences: The pastured eggs and the eggs with 325mg of omega-3's per serving sat squarely at the top of their lists, described as having richer flavor, creamier texture, and just being overall "eggier".
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Omega-3 fat is also found in fish. In fact, there is a brand of omega-3 eggs on the market in Ontario laid by hens whose diet includes flaxseed and fish oil. It makes sense that these eggs might smell a little fishy since the omega-3 in them comes from both fish oil and flaxseed..
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Fish oil is a good way to give your four-legged companion the omega-3 fatty acids they need. Depending on their general health and diet, fish oil supplements may become part of a long-term plan. Or, they may just provide a temporary nutritional boost to your dog's diet.
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