Are well done steak bad for you?
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Meanwhile, studies have found that people who eat a lot of well-done meat tend to face increased risks of certain cancers, as well as heart disease and type 2 diabetes. ... It turned out that the risk was higher among those who favored high-temperature cooking or well-done meat, Liu said.
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Preheat grill to medium heat (approximately 375°F). Prepare steaks as above and grill 5-6 minutes per side for medium-rare or 6-7 minutes per side for medium. Remove from the grill and top with a pat of butter, loosely tent with foil. Rest steaks 5-10 minutes before serving.
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