Can adaptogens be harmful?
Online Answer
Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they're having a renaissance today.
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ADAPTOGENS IS (MOSTLY) JUST A EUPHEMISM FOR STIMULANTS. When taken in the large doses you see recommended (as opposed to the baby doses typically used by traditional practitioners), plants like Ginseng and Eleuthro make you feel energized and appear to banish your fatigue.
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How do adaptogens work? Adaptogens work at a molecular level by regulating a stable balance in the hypothalamic, pituitary, and adrenal glands. These are involved in the stress response. They work by "hacking" the stress response in the body.
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Adaptogens are non-toxic plants that are marketed as helping the body resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese and Ayurvedic healing traditions, but they're having a renaissance today.
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Herbs as Medicine Good weight loss formulations include adaptogenic herbs, herbs with anti-anxiety properties, and herbs that support elimination (digestives, diuretics, and laxative). Adaptogens are herbs that have a "normalizing influence" on the body.
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Calming adaptogens, like holy basil, can be taken both in the daytime and before bed, however. They aren't strong enough to have a sedative effect. You can use adaptogens for a few days or weeks to get through a busy time at work.
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