Can athletes eat popcorn?
Online Answer
Popcorn. A cup of air popped popcorn has just 106 calories, over 3 grams of protein and fiber, 21 grams of carbs and next to no fat. There's also 4 percent of your daily iron, 8 percent of your magnesium, and several B-vitamins. Sprinkle it with some seasoning and it can be a great, low-calorie snack for any athlete.
Related Questions 📌
✅
80 piecesHow do you know there are 80 pieces in the bucket? Our buckets have been specifically designed so that, if filled to the fold line, they will contain at least 80 pieces of popcorn chicken..
✅
In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
✅
For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content. Sweet or salted popcorn will, of course, quickly increase the amount of salt and sugar in your daily diet.
✅
My microwave oven has a "POPCORN" button. Its manual reads: Touch this pad when popping popcorn in your microwave oven. The oven's sensor will tell the oven how long to cook depending on the amount of humidity it detects from the popcorn. ... POPCORN lets you pop commercially packaged microwave popcorn..
✅
As it turns out, the corn that we typically eat is different than the kernels that become popcorn. There's only one variety of maize that will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that has the ability to pop and turn into a delicious snack.
20 similar questions ⏬