Can athletes eat popcorn?
Online Answer
Popcorn. A cup of air popped popcorn has just 106 calories, over 3 grams of protein and fiber, 21 grams of carbs and next to no fat. There's also 4 percent of your daily iron, 8 percent of your magnesium, and several B-vitamins. Sprinkle it with some seasoning and it can be a great, low-calorie snack for any athlete.
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In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
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