Can I drink Coke Zero while fasting?
Online Answer
Technically speaking, most diet sodas that have zero calories will not break a fast, explains Autumn Bates, a certified clinical nutritionist in Manhattan Beach, California.
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Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease.
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Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
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Coke Zero has not been discontinued. Increased demand for sodas at home has created a shortage of aluminum for cans. In addition, there are disruptions in the supply of artificial sweeteners caused by COVID-19..
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No, you won't lose weight doing that. It isn't unlimited. Think of the zero point foods as them encouraging you to eat those instead of foods that are high in points.
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