Can I eat brown bread for weight loss?

Online Answer
In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too..
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If you think your dog's stomach is just a bit off, feeding some bread may help. Of course, bread is not a cure-all. If your dog vomits more than a couple of times, has profuse diarrhea, is in pain, or is very lethargic, skip the bread and head straight to the veterinary clinic.
ButterButter. The simplest and most commonly used substitute for eggs when breading chicken or fish is butter. It's not very healthy usually, but you can use a low fat, heart healthy butter and have to work just as well as any other butter.
You shouldn't eat mold on bread or from a loaf with visible spots. The mold roots can quickly spread through bread, though you can't see them. Eating moldy bread could make you sick, and inhaling spores may trigger breathing problems if you have a mold allergy. Try freezing bread to prevent mold.
Set your steam oven to 95°F/35°C (or, if you can, lower – 82°F/28°C is perfect). Use the dough proving setting if you have one, or the steam setting if you don't. Put the bowl into the oven until the dough has doubled in size, about 30 minutes..
ButterWater and Butter Water can keep your dough from crumbling, and it is a good replacement for milk in cornbread. To use this, add a tablespoon of melted butter per cup of water, so the fat content stays similar.