Can I eat coconut on a low carb diet?
Online Answer
Coconut Meat Before we get into the many forms of coconut, it's important to understand its core, literally. The white fleshy interior known as the "meat" has fat and fiber, with a moderate number of carbs and protein, which is why it's a fixture of the Keto diet.
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These benefits have been attributed to its high content of lauric acid, a unique saturated fat that is otherwise rare in food. In conclusion, eating coconut oil appears safe and may even improve your health. But as with all cooking oils, make sure to use it in moderation.
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