Can I eat Cool Whip on keto?
Online Answer
Traditional cool whip has a small amount of sugar in it. Cool whip also makes a sugar free cool whip version. Both are considered keto friendly, but please remember all the added ingredients in cool whip. It's not a whole food.
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But you may remember that Cool Whip was invented in the late 1960s as a convenient alternative to natural dairy cream that had to be beaten to make whipped cream. Therefore, from a recipe-success standpoint, you could use either product.
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