Can I eat ice cream on a low Fodmap diet?
Online Answer
Both lactose-free and dairy-free ice creams are safe to eat on a low FODMAP diet, but double check with your nutritionist to be safe. There are a number of popular brands that sell both kinds of ice cream for IBS eaters, including Breyer's, Chapman's, Natrel, Ben &.
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Skinny Cow Ice Cream And while they have less than half the fat, they still have nearly as much sugar and many artificial ingredients. "This is not health food," says Deppen.
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