Can I eat prawns if I have high cholesterol?

Online Answer
Foods that contain cholesterol but are low in saturated fat. For example, you could eat three or four eggs a week, and shellfish such as prawns up to once or twice a week. You should avoid liver and offal altogether because they are very rich sources of cholesterol..
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A few changes in your diet can reduce cholesterol and improve your heart health:
  • Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
  • Eliminate trans fats. ...
  • Eat foods rich in omega-3 fatty acids. ...
  • Increase soluble fiber. ...
  • Add whey protein.
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Highly marbled Wagyu and Hanwoo beef have higher proportions of MUFA due to higher concentrations of oleic acid. Many studies have shown that MUFAs have little effect on total cholesterol. They are heart-healthy dietary fat because they can lower LDL-cholesterol while increasing HDL-cholesterol.