Can I get a six pack eating junk food?
Online Answer
Nixing these unhealthy junk foods from your diet and swapping them for whole foods can increase weight loss, reduce belly fat and help you achieve a set of six-pack abs. This is because it takes more energy to digest whole foods rich in protein and fiber, which can burn more calories and keep your metabolism up ( 14 ).
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Great ideas include strips of omelette containing veggies and a little sprinkle of grated cheese, meatballs in a little sauce, pasta pieces in sauce, falafel, veggie sticks or pitta slices with dips like hummus, frittata slices, potato cakes, and stir fries with well cooked veggies and strips of soft, well cooked meat..
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80g of fresh, canned or frozen fruit and vegetables counts as 1 portion of your 5 A Day. Opt for tinned or canned fruit and vegetables in natural juice or water, with no added sugar or salt. 30g of dried fruit (this is equivalent to around 80g of fresh fruit) counts as 1 portion of your 5 A Day..
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