Can I have caffeine while pregnant?
Online Answer
This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. If you're breastfeeding, limit caffeine to no more than two cups of coffee a day..
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Citrus fruits These make an excellent addition to any lactating mom's diet since you will need more vitamin C than pregnant women. Just make sure to check your baby to determine whether she is sensitive to these types of fruit. If she is, take other tropical fruits like mangoes, guava, apples, etc instead.
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Yes, moms who are breastfeeding can safely eat honey. It's a good question and one many moms ask, since babies under the age of 1 should not be given honey, corn syrup, or even maple syrup because of the risk of botulism..
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Laid-back nursing, with baby on top of a reclining mom, can slow things down, too. Side-lying nursing can help extra milk spill out of baby's mouth to prevent choking. In any position, when you feel letdown coming on, you can pull baby off (have a towel ready) and then put her back on when flow slows a bit.
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In addition, it is common for mothers to be warned to avoid "gassy foods" such as cabbage, cauliflower, and broccoli. Eating such foods can cause gas in the mother's bowel.
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It's totally up to you and your comfort. If you usually go braless, you do not need to wear one during breastfeeding. Moms often have concerns about leaking a lot at night, so this may be another reason why wearing a bra at night might be helpful. ... Wearing a bra holds the pads..
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