Can I have onions on keto?
Online Answer
ARE ONIONS CONSIDERED TO BE KETO? On the surface, no, onions are not a keto-friendly food item. They have no natural fat content, like all vegetables, and (nutritionally) are mostly carbohydrates. For reference, an average large onion contains 0g of fat, 14g of carbohydrates, and 2g of protein.
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While the fridge isn't ideal for storing onions, it will extend the shelf life of whole, raw onions beyond a week at room temperature. Onions absorb moisture very easily however, so their texture may get somewhat soft in the fridge. Whole, raw onions can last in the fridge for up to two weeks.
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