Can I join Slimming World during lockdown?
Online Answer
Slimming World during lockdown So we're keeping our plans to return to in-person groups flexible until exact dates are confirmed nearer to the time. As always, the best person to let you know about how your local group is being held safely and in line with guidance is your local Slimming World Consultant..
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Sweet Potatoes - This is a very common misconception. Obviously, sweet potatoes are much better for you than normal potatoes. However, they are not a speed food. They are free, but it is generally best to limit the amount that you have due to the high numbers of carbohydrates.
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Its a free food and is therefore unlimited as long as you have 1/3 of your meal as superfree (most fruits and non-starchy veg) and only eat until you feel full.
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If you have the time, nothing can beat a classic cooked breakfast. Amazingly, the Slimming World big breakfast, showcasing sausages, bacon, egg, beans and more, is completely Free, so it doesn't have to be an occasional weekend treat. Of course, we don't always have the time to sit down to a big breakfast feast..
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Someone with a weight problem can be referred onto groups such as Slimming World and in most cases the NHS will pay for membership to get them started. Twelve weeks on a Slimming World programme costs the NHS around £50 per person, half of what it would cost for weight loss medication such as diet pills.
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1-2lbs per weekHundreds of thousands of slimmers have found success with Food Optimising, and weight losses range from 7lbs to 10st or more. We encourage a healthy rate of weight loss of an average of 1-2lbs per week..
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