Can I make eggs with olive oil?
Online Answer
And yes, you can fry in olive oil! I like my fried eggs to have a slightly crispy bottom, fully cooked white and completely runny yolk. Heat a non-stick frying pan over medium heat. ... Add enough olive oil to cover the bottom of the pan and pool a little on the side if you tilt the pan (about 2 to 3 tablespoons).
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The oil is extracted by grinding and pressing olives.
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Extra virgin olive oil contains a compound called oleocanthal, an antioxidant with significant anti-inflammatory properties similar to ibuprofen. And since many chronic diseases and health conditions are due to cellular inflammation, this benefit may be olive oil's best.
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