Can I use water instead of milk for cereal?
Online Answer
Do you like to eat your cereal with milk or water? ... "The taste of milk conflicts with the taste of the cereal, whereas water does not. While still getting the same texture, water does not ruin the taste of cereal.
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Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.).
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This article will cover the 15 healthiest cereals you can eat.
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Rice Chex, Rice Krispies, cornflakes and Cheerios are very low oxalate cereal choices. Because these cereals are made from refined grains (not whole grains), they are missing fiber. Add some fruit (I think blueberries or strawberries work best here!) to help add that fiber back to your meal..
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Whole Milk1. Whole Milk. Though too thick for some, whole milk is a cereal staple. Obviously the more traditional choice, whole milk is perfect when your body is craving some calcium.
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Certified Low FODMAP Cereals
- Kellogg's Cocoa Krispies.
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