Can too much hummus make you fat?
Online Answer
Not really. Some brands use more of those ingredients than others, but generally speaking, hummus is a healthy food when eaten in moderation. The moderation part is crucial, because it allows you to enjoy the benefits of hummus (high in fiber, antioxidants, protein, etc.) without overdoing it on calories and fat.
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A few of the best foods to eat hummus with include using it as a:
- Veggie dip like celery, carrots, broccoli, or cauliflower.
- Fruit dip like sliced apples.
- Chip dip for pita chips, duh.
- Spread on sandwiches and wraps.
- Sauce for pastas and salads.
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Complex carbs will take your body longer to digest and not cause a spike in blood sugar. That means you can usually enjoy hummus on a low-carb diet, as long as you watch your portions. "The portion you can consume will depend on the total carbohydrates allowed per day on your plan," Kristen said.
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One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption. Too much hummus and stomach issues, such as diarrhea, may ensue.
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The 5 Healthiest Hummus Brands That Taste Great
- Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. ...
- Roots. Here's a good sign: Roots prints its ingredient list on the top of its containers, so it's the first thing a buyer sees. ...
- Yorgo's. ...
- Ithaca Cold-Crafted. ...
- Abraham's Hummos.
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Two tablespoons of plain hummus has about 50 calories and 3 grams fat. It's packed with nutrients like protein, fiber and heart-healthy unsaturated fats, but be mindful to not end up eating a whole cup of it -- you'll be at 8 times the recommended serving!.
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