Can Type 2 diabetics eat orzo?
Online Answer
Rice and potatoes are both carbohydrate foods. Diabetics can eat them if they limit the serving size. If you are looking for substitutions, there are many choices. Whole grains like quinoa, oats, couscous and orzo..
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Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.5 days ago.
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Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.
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Sugary drinks add little if any nutritional value to your diet.
- Regular soda. Soda takes the top spot on the list of drinks to avoid. ...
- Energy drinks. Energy drinks can be high in both caffeine and carbohydrates. ...
- Sweetened or unsweetened fruit juices.
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Flours for diabetes
- Ragi Atta. Ragi has recently gained more popularity for its exceptionally good quality of dietary fibre that is great for diabetics. ...
- Amaranth atta. The anti-diabetic and antioxidative effect of amaranth grain is known to keep your blood sugar levels in check. ...
- Barley Or Jau Ka Atta. ...
- Chane Ka Atta.
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