Can you build muscle as a vegetarian?

Online Answer
It's a common misconception that it is difficult to build muscle on a vegetarian diet. After all, a chicken breast or steak provides much more protein per ounce than beans or whole grains. But building muscle as a vegetarian is absolutely doable..
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There is no use of animal fat. JMort said: Garden Salads (obviously) and ice cream are both vegetarian.
Unfortunately, KFC chips aren't vegan. They're cooked in the same oil as some of the chicken fryers, preventing them from being vegan.
Potatoes, some kind of side veg like green beans or broccoli, and then a steak or slice of roast beef or a pork chop or the like. Maybe a green salad on the side.
It's a common misconception that it is difficult to build muscle on a vegetarian diet. After all, a chicken breast or steak provides much more protein per ounce than beans or whole grains. But building muscle as a vegetarian is absolutely doable..
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