Can you eat keto at Taco Bell?
Online Answer
Well, here's good news for Taco Bell fans sticking to a keto way of life: You can still eat at the chain without torpedoing your diet. Just know that you might need to be a little creative. "When looking at the menu, you should be looking for protein," says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.
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- Ingredients. Water, Pinto Beans, Salt, Soybean Oil, Pink Beans, Natural Flavor, Soy Lecithin.
- Warnings. Contains: soy.
- Directions. Refrigerate after opening.
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The INSIDER Summary: Taco Bell has been building its menu to offer healthier options. There is now a low-calorie "Fresco" menu, a high-protein "Cantina" menu, and a vegetarian menu certified by the American Vegetarian Association.
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Taco Bell, KFC and Pizza Hut are owned by Yum! ... Yum China is a separate company from Yum! Brands, and according to the company'swebsite, has "the exclusive rights to operate and sub-license the KFC, Pizza Hut and Taco Bell brands in China.
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The INSIDER Summary: Taco Bell has been building its menu to offer healthier options. There is now a low-calorie "Fresco" menu, a high-protein "Cantina" menu, and a vegetarian menu certified by the American Vegetarian Association.
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How To Eat Taco Bell When You're Counting Calories
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- Crunchy Taco "Fresco Style" 140 Calories.
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- Fresco Bean Burrito. 350 Calories.
- Fresco Soft Taco with beef. 160 Calories.
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