Can you eat mushroom raw?
Online Answer
While mushrooms can be eaten raw and may have a beneficial effect on the digestive system, certain cooking methods have been shown to increase their nutrient value, especially if grilled or cooked in a microwave.
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Whites, crimini, enokis and portabellas can be eaten raw with dips or in salads. You may want to removed the stem from criminis and portabellas as they can sometimes be hard to chew. You should also trim the bottom of the enokis, and give all mushrooms a quick rinse in cold water before use.
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