Can you live on popcorn?
Online Answer
In one American study a "large popcorn had about 80 grams of fat, more than 50 of them saturated. ... But, if you try to live on popcorn alone, you'll get the terrible disease called pellagra. Pellagra was first described in Spain in 1735.
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In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
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For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content. Sweet or salted popcorn will, of course, quickly increase the amount of salt and sugar in your daily diet.
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As it turns out, the corn that we typically eat is different than the kernels that become popcorn. There's only one variety of maize that will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that has the ability to pop and turn into a delicious snack.
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