Can you over steam vegetables?
Online Answer
The main adage to steaming: don't be temped to overcook! You'll want to cook your veggies just until they're crisp tender. This also means you'll need to be ready to taste test, fork in hand! Cooking even a few minutes past the right timing makes veggies go from bright and crisp to faded and mushy..
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Arrange in one layer. Once the vegetables are properly coated with oil, spread them out evenly across your baking sheet in one layer. If the vegetables are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized.
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Charlotte confirmed that cooking vegetables can change the amounts of nutrients you get when you eat them, though not always in a bad way. ... So, if you're over-boiling them, then you will lose some of the nutrients." But this doesn't mean you should immediately stop cooking your veggies and adopt an all-raw diet.
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Steaming frozen vegetables – especially vegetables such as frozen broccoli, peas, carrots, cauliflower, or spinach – is the most effective way to maintain important nutrients and good flavor. It's also a very quick and simple process that won't take more than a few minutes of your time.
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