Can you Spiralize fruit?
Online Answer
What fruits can I spiralize? Apples and pears are perfect for spiralising (and they are both available in your Fruit People fruit deliveries in Dublin) as they are far firmer and much less juicy than, say, citrus fruits.
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Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods (3). The main fatty acid is a monounsaturated fat called oleic acid.
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Here's a list of what's in season this fall (slash early winter) and my favorite spiralized recipe for each veggie/fruit.
- Apples.
- Butternut Squash (late fall)
- Beets.
- Broccoli (they're sweeter in the fall/winter)
- Cabbage.
- Carrot.
- Celeriac.
- Kohlrabi.
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Although most fresh fruits are considered at their best when raw, cooking can intensify flavors and create appealing textures, especially in unripe fruit. Cooked fruits can be served as side dishes, desserts, sauces, compotes or main dish components. Fruit can be cooked using moist- or dry-heat methods.
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