Can you use old seeds to plant?

Online Answer
The simple answer is planting old seeds is possible and okay. ... The flowers or fruit that come from out-of-date seeds will be of the same quality as if they were grown from fresh seeds. Using seeds from old vegetable seed packets will produce vegetables that are just as nutritious as those from current season seeds.
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Regular consumption of nuts, seeds and legumes is recommended for vegetarians, vegans or people who avoid animal foods. They are a good substitute for meats, fish and eggs as they contain protein, fat, iron, zinc and niacin. More than 30 grams of nuts and seeds a day may be needed to ensure adequate protein.
Guavas are one of the richest sources of dietary fibre. Dietary fibre is just what you need to keep your bowel movements good and healthy. Add to that the fact that guava seeds also work as laxatives, and you know that you can depend on this fruit to get rid of constipation and other digestion issues all winter.