Do and don'ts in early pregnancy?
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Pregnancy Don'ts Steer clear of vigorous activity that could involve a risk of falling or overheating. Don't eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don't take hot baths or use saunas..
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Never eat shark, swordfish, king mackerel, or tilefish. Limit lower-mercury fish, such as canned light tuna, shrimp, salmon, catfish and tilapia, to 12 ounces (two average meals) a week. Albacore "white" tuna has more mercury than canned light tuna, so limit your intake to one serving (six ounces) per week..
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Miscarriage is not caused by the activities of a healthy pregnant woman, such as jumping, vigorous exercise, and frequent vaginal intercourse. Trauma causes miscarriage only very rarely.
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Yes, you can eat foods with MSG (monosodium glutamate) without putting your baby at risk. MSG is a food additive used to enhance flavor..
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