Do I need oil to cook marinated meat?
Never skip oil, rather dry the meat from the marinade and use separate oil for cooking. barbeque sauce is not a marinade..
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The amount of salt may vary, from 1/4 to 1 teaspoon, depending on the seasoning ingredients and length of marinating time. If a salty seasoning, such as soy sauce, is used, or if the marinating time is for 4 or more hours, plan to use less salt so the meat won't be too salty.
Place chicken in marinade, making sure it is thoroughly covered, and place in fridge for 4-6 hours. When ready to bake, preheat the oven to 350 degrees. Place chicken in a large casserole dish and pour the marinade over the chicken. Bake chicken for 30-40 minutes, or until done.
It's as safe to cook and eat it as the chicken itself. ... Place the marinade in the pan but do not cover the chicken. Preheat your oven to 375 on the bake setting. Use a basting tool to re-moisten the chicken with the liquid every half hour..
One of the most effective ways to cook with beer, however, is to use it as a tenderizing marinade. Beer contains enzymes that help break down tough fibers in meat, making it more tender and flavorful at the same time..
A marinade can be used again as a sauce for your meat, tofu, or vegetable. But it's not as simple as reusing the marinade after you've removed the meat.
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