Do moong sprouts cause gas?
Online Answer
What's more, the carbs in mung bean seem to be easier to digest than those found in other legumes. Therefore, mung beans are less likely to cause flatulence compared to other types of legumes ( 24 ). Summary Mung beans contain soluble fiber and resistant starch, which can promote digestive health.
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We found that rice and mung bean noodles produced similar levels of H2 and CH4 in breath samples and a similar severity of postprandial gastrointestinal symptoms, whereas wheat noodles produced higher levels of intestinal gas and a higher bloating symptom severity score compared to rice and mung bean.
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