Do Pescatarians live longer?

Q: Can Pescatarians eat pasta?

A Pescatarian's diet usually includes plenty of vegetables, fruit, legumes, potatoes, rice, pasta , beans, pulses and nuts. Like vegetarians, Pescatarian's also eat dairy and eggs, including cheese, yogurt and milk. Canned foods also count when it comes to a Pescatarian diet.

Q: Do Pescatarians live longer?

One study shows that pescatarians live longer than people who follow a diet that includes red meat and poultry.

Q: What vitamins should Pescatarians take?

Answer: The adult recommended intake for vitamin B12 is very low, but this is an essential nutrient so vegetarians (no meat) and pescatarians (include fish) should be aware of good sources. Vitamin B12 is needed for cell division and blood formation. Neither plants nor animals make B12 ..

Online Answer

One study shows that pescatarians live longer than people who follow a diet that includes red meat and poultry.

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Can Pescatarians eat pasta?

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A Pescatarian's diet usually includes plenty of vegetables, fruit, legumes, potatoes, rice, pasta, beans, pulses and nuts. Like vegetarians, Pescatarian's also eat dairy and eggs, including cheese, yogurt and milk. Canned foods also count when it comes to a Pescatarian diet.

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