Do smoothies make you gain weight?
Online Answer
High calorie smoothies are a great way to add calories and get an extra boost of nutrition. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. Sometimes it's hard to get additional calories from regular meals.
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It refers to getting your calories in liquid form, like in a smoothie, instead of solid form, as in when you eat whole foods. Drinking your calories is that it is linked to weight gain. One reason is that your brain takes a while to realize that you are full.
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every 3-4 hoursThe cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience. My plan is to make about 72 oz. of green smoothie every day and drink some every 3-4 hours starting at 7:30 am..
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Higher Blood Sugar Levels Added sugars in your already-sweet smoothies can be especially bad for your body, and should be avoided if possible. But even if you're making your smoothie yourself using all-natural ingredients, it can still have a lot of the natural sugar in it.
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Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink. ... It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables.
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Blended fruit isn't nutritionally equivalent to the same fruit left whole, according to some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.
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