Do Subway sandwich calories include bread?

Online Answer
Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. ... Values do not include cheese unless noted. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons..
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Chinese meals do not typically end with a dessert or dessert course as is common in Western cuisine. Instead, sweet foods are often introduced during the course of the meal with no firm distinction made..
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Although the Weight Watchers point system emphasizes whole, unprocessed foods including vegetables, fruits and lean proteins, no foods are off limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily SmartPoints allotment.
In addition to calcium and protein, eggshells also contain small amounts of other minerals, including strontium, fluoride, magnesium and selenium. Just like calcium, these minerals may play a role in bone health ( 3 , 7 , 8 , 9 , 10 ).