Do Sweet Potatoes make you poop?
While the lack of smooth colon transit might make you feel like a potato, sweet potato can actually help you poop. A powerhouse of vitamins and minerals, sweet potato also contains a good amount of fibre that can help increase poop regularity.
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Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes..
1 lb of potatoes is approximately 3 medium potatoes. 2 lbs of potatoes is approximately 6 medium potatoes..
Potatoes always do best in full sun. They are aggressively rooting plants, and we find that they will produce the best crop when planted in a light, loose, well-drained soil. Potatoes prefer a slightly acid soil with a PH of 5.0 to 7.0.
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With one swift slice of a knife and a cold bowl of water, it's totally possible to peel potatoes without a peeler. No blood, sweat, tears, or a peeler involved—just your bare hands.
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