Do vegetables lose nutrients in slow cooker?
Online Answer
Slow cooking She explains, "With normal boiling, if you cook the vegetables over a long period of time some nutrients will be lost. But with slow cooking, you're tending to make stews, casseroles, soups and curries – dishes that you eat with the juices or the sauce they cook in.
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The good new is, yes, it's technically safe to leave your slow-cooker on and go about your day — as long as you are using the appliance correctly. ... To help you out, we rounded up some great tips to help you ensure you're using your slow-cooker safely and properly.
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I use a small 3-4 pound boneless pork roast for this recipe and I like to cook it in a slow cooker on LOW for 10-12 hours. You can cook it on HIGH for 6-8 hours, but I think the texture and flavor is better when you cook it on low. I cook this Pork Roast recipe in a 4.5 quart basic crock pot..
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