Do vegetables lose nutrients when boiled?

Online Answer
That's usually related to the vitamins that have been lost in the water. So, if you're over-boiling them, then you will lose some of the nutrients. But this doesn't mean you should immediately stop cooking your veggies and adopt an all-raw diet.
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In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water.
Biotin. Biotin, or vitamin H, is a natural B vitamin that helps turn some of the food and liquids you consume into energy your body can use. Biotin also helps boost and maintain levels of keratin, a type of protein present in your hair, nails, and skin.