Do Vietnamese noodles have carbs?
Online Answer
Pho soup (Vietnamese noodle soup) contains 18.5g of carbs, 9.4g of protein, 3.1g of fat, and 142.6 calories..
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The natural choice for a healthy starter when eating Vietnamese would be Goi Cuon, which are rice-paper rolls filled with vegetables and herbs. You can choose to add shrimp, chicken, tofu, or to stick to vegetables.
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Vietnamese foods are rich in vitamins and minerals including vitamins C, B1, B6, B3, folate, biotin, zinc, copper, magnesium and potassium – all of which have been proven to help boost energy levels. Usually gluten-free, no need to worry about steep spikes and drops in blood sugar.
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Good Healthy Choices
- A single serve of ga xe phay (diced chicken with mint leaves) only contains 100 calories.
- Bo xa lui nuong (grilled beef with lemongrass and vegetables)
- Bowls of Pho soup only contain about 650 calories even for a large main meal serving.
- Ca hap or Ca kho to (steamed fish dishes)
- Canh chua soup.
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